5-Min Warm-Up for Any Workout

No Equipment Full Body Prep

Get your body ready for any workout with this 5-minute dynamic warm-up – perfect for TRX, bodyweight, gym or full-body home workouts.

This follow-along routine activates all major muscle groups, boosts circulation, and improves movement quality before your training session. Use it before strength, cardio, or mobility workouts – no equipment needed.

🔥 More TRX & prep videos here: https://www.youtube.com/playlist?list=PLW4TGp52RaZgyU7GpX8pMY4UI6vfpfDo5

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⚠️ Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified health professional before starting any exercise program. Perform all movements at your own risk and pace. Coach Rytis and this channel are not liable for any injuries or outcomes.