5 Min Home Abs Workout 🔥

10 Moves, Zero Rest, All Burn

Looking for a fast, equipment-free core burn? This 5-minute home abs workout hits your entire midsection – no repeats, no talking, just movement.

Perfect for mornings, travel, or adding to a full-body session.

✅ 10 unique ab exercises

✅ 30 seconds per move

✅ No equipment

✅ No rest, non-stop flow

✅ Beginner-friendly (but spicy!)

🎯 Targets:

✔️ Upper & lower abs

✔️ Obliques

✔️ Deep core (transverse abdominis)

✔️ Stability & posture

📌 Want a warm-up? Start here 👉 https://youtu.be/zppOUHviLb4

📌 Full-body TRX & bodyweight routines 👉 https://www.youtube.com/@homeworkoutlabofficial

💪 Train with the gear I use:

TRX GO Suspension Trainer 👉 https://amzn.to/4kuZkzb

(Affiliate link – supports the channel)

🎬 Subscribe for weekly no-voice home workouts.

⚠️ This video is for educational purposes only. Always consult a healthcare professional before beginning any fitness program.