Home Workout for Legs – 15 Min

🔥 Lower Body Strength Challenge with TRX

🔥 Challenge your legs at home with this 15-minute TRX lower body workout – no voice, no fluff, just movement and a timer. Ideal for building strength, control, and lower body endurance with minimal equipment.

🎯 Workout Format

• 3 rounds

• 8 exercises per round

• 30 sec work / 5 sec rest

• 30 sec rest between rounds

• Total time: ~15 minutes

🏋️ Focus Areas

✅ Legs & glutes

✅ Balance & control

✅ Low-impact strength work

🎧 No talking – only clean visuals, timer, and whistle cues.

💪 Train with me at home:

Grab the TRX GO Suspension Trainer I use 👉 https://amzn.to/4kuZkzb

(Affiliate link – supports the channel at no extra cost to you.)

📺 Subscribe for more home-friendly TRX routines:

👉 youtube.com/@homeworkoutlabofficial

🟢 Need a warm-up before starting?

Start here 👉 https://youtu.be/zppOUHviLb4

⚠️ Disclaimer:

This video is for educational purposes only and not medical advice. Always consult a healthcare provider before starting new workouts.