8-Min Stretch Routine After Workout

Full Body Cool Down at Home

Reset and recover with this 8-minute full body stretching routine – perfect for cooling down after your home workouts.

This no-equipment cool-down helps reduce muscle tension, improve flexibility, and restore mobility after strength training, TRX, bodyweight or cardio sessions. Just follow along with Coach Rytis and give your body what it needs to move better and feel better.

Great for home, travel, or any no-gym setup.

🔥 More home workout routines: https://www.youtube.com/playlist?list=PLW4TGp52RaZgyU7GpX8pMY4UI6vfpfDo5

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⚠️ Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified health professional before starting any exercise program. Perform all movements at your own risk and pace. Coach Rytis and this channel are not liable for any injuries or outcomes.