TRX Full Body Workouts at home
20 Min Home Workout with TRX
💪 Full Body Strength Split | No Talking
This 20-minute full body workout uses only your TRX straps — no talking, no fluff, just efficient movement you can do at home.
💪 What to expect: • Upper & Lower Body Strength • Core Stability • Balance & Control • Functional, joint-safe training
🏠 Workout Structure: • 2 rounds x 5 moves (upper + lower) • 30s work / 10s rest format • Minimalist, effective, and beginner-friendly
🎥 Ideal for: ✔️ Home workouts ✔️ Busy schedules (20 min only) ✔️ Those who want strength without heavy weights
🧩 Pair it with: • 5-min warm-up: https://youtu.be/zppOUHviLb4 • 8-min cool down: https://youtu.be/p_3bvi_HdQ0
🛒 Want to train like this at home? Grab the TRX GO Trainer 👉 https://amzn.to/4kuZkzb (*Affiliate link – supports the channel at no extra cost.*)
🔔 Subscribe for weekly TRX & home fitness routines: www.youtube.com/@homeworkoutlabofficial
#homeworkout #trxworkout #fullbodyworkout #followalong #bodyweighttraining
17 Min Home Workout for Beginners
🔥 TRX Full Body Strength Routine (No Voice)
Build total-body strength with this beginner-friendly 17-minute home workout using just TRX suspension straps. No talking, no fluff – just movement with timer and whistle.
This low-impact routine targets your lower and upper body using bodyweight-only TRX exercises. Perfect for training at home, on the go, or while traveling.
🔹 Workout Structure:
• 30 sec work / 10 sec rest
• 4 lower body exercises × 3 rounds
• 4 upper body exercises × 3 rounds
• 30 sec rest between sections
💪 What You'll Improve:
✔️ Full body strength
✔️ Balance & control
✔️ Joint-friendly training
✔️ Home-friendly workout
🔥 Need a warm-up before?
🧘 Full-body stretch after workout:
🎯 Train like this at home with TRX:
TRX Suspension Trainer I use (Affiliate link – supports the channel)
📅 Subscribe for weekly home TRX & bodyweight workouts
🔔 New uploads every week: @homeworkoutlabofficial
⚠️ Disclaimer: This workout is for informational use only. Always consult a qualified professional before starting any exercise program. Perform all exercises at your own pace and risk.