15 Min Home Upper Body Workout

Strength Training with TRX

🔥 Quick & effective 15-minute upper body workout at home – no talking, no fluff, just strength!

This follow-along workout hits your chest, back, shoulders, and arms using a TRX suspension trainer. All levels welcome!

⏱️ Format:

• 3 Rounds

• 8 Exercises per round

• 30 sec work / 5 sec rest

• 30 sec rest between rounds

✔️ Great for:

• Home workouts

• Strength & endurance

• Upper body toning

• Beginners & intermediate

🎧 Silent format: Just timer + whistle + music

🔔 Subscribe for more home workouts:

👉 https://www.youtube.com/@homeworkoutlabofficial

💪 Use the same TRX Suspension Trainer:

👉 https://amzn.to/4kuZkzb (Affiliate – supports the channel)

🧠 Need a warm-up?

Try this → https://youtu.be/zppOUHviLb4